TasteToronto | The Green Wood's Sweet and Sour Tofu Bowl

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The Green Wood's Sweet and Sour Tofu Bowl

Easy

The Green Wood's Sweet and Sour Tofu Bowl

from The Green Wood

Robin Winship

Robin Winship

The Green Wood's Sweet and Sour Tofu Bowl

Yields:

1 Servings

Prep Time:

0 hours 20 mins

Cook Time:

0 hours 25 mins

Method

Sweet and Sour Tofu Bowl 8 Steps

  • Step 1

    Combine miso, sesame oil, sesame seeds, black pepper, sugar and rice vinegar in a small mixing bowl and whisk all together.

  • Step 2

    Preheat oven to 400 degrees Fahrenheit. Toss cubed sweet potato in olive oil, salt and pepper, pour out onto baking tray lined with parchment paper and bake for roughly 20 minutes or until tender. Checking every 8 minutes or so, moving the sweet potatoes around with a wooden spoon. Do the same with the cauliflower florets, keeping them separate.

  • Step 3

    Place the tofu cubes in a small bowl with as much sweet and sour sauce as you desire. Set aside to marinate for 10 minutes.

  • Step 4

    Grill tofu cubes on a BBQ or grill pan.

  • Step 5

    Once cooked through and tender, let cauliflower and sweet potato cool, as well as tofu cubes.

  • Step 6

    Toss kale and spinach with miso dressing.

  • Step 7

    Build salad in layers, first adding sweet potato, tofu, cauliflower, shaved beets, chickpeas,
    and lettuce. Keep layering and repeat until salad is built.

  • Step 8

    Finish the salad with sesame seeds and green onions.

Tags:

Cooking At Home

Toronto Recipes

Sweet and Sour Tofu Bowl

The Green Wood

Easy

The Green Wood's Sweet and Sour Tofu Bowl

from The Green Wood

Robin Winship

Robin Winship

The Green Wood's Sweet and Sour Tofu Bowl

Yields:

1 Servings

Prep Time:

0 hours 20 mins

Cook Time:

0 hours 25 mins

Ingredients

Sweet and Sour Tofu Bowl

  • 1 pack firm tofu, cut into 1 inch cubes

  • Sweet and sour sauce, to taste

  • 1/2 cup cauliflower, cut into small florets

  • 1/2 cup sweet potato, cut into 1 inch cubes

  • 1 tsp sesame seeds

  • 2 candy stripe beets, thinly sliced

  • 1/2 cup chickpeas

  • Equal parts baby spinach and baby kale (as much as you like)

  • Avocado, halved and sliced

  • Wafu dressing (recipe below)

  • 1 green onion, thinly sliced

  • Olive oil

  • Salt

  • Freshly ground black pepper

Miso Dressing

  • 1 tbsp sesame oil

  • 2 tbsp rice vinegar

  • 1 tbsp sugar

  • 2 tbsp miso paste

  • 1 tbsp toasted white sesame seeds (ground)

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Method

Sweet and Sour Tofu Bowl 8 Steps

  • Step 1

    Combine miso, sesame oil, sesame seeds, black pepper, sugar and rice vinegar in a small mixing bowl and whisk all together.

  • Step 2

    Preheat oven to 400 degrees Fahrenheit. Toss cubed sweet potato in olive oil, salt and pepper, pour out onto baking tray lined with parchment paper and bake for roughly 20 minutes or until tender. Checking every 8 minutes or so, moving the sweet potatoes around with a wooden spoon. Do the same with the cauliflower florets, keeping them separate.

  • Step 3

    Place the tofu cubes in a small bowl with as much sweet and sour sauce as you desire. Set aside to marinate for 10 minutes.

  • Step 4

    Grill tofu cubes on a BBQ or grill pan.

  • Step 5

    Once cooked through and tender, let cauliflower and sweet potato cool, as well as tofu cubes.

  • Step 6

    Toss kale and spinach with miso dressing.

  • Step 7

    Build salad in layers, first adding sweet potato, tofu, cauliflower, shaved beets, chickpeas,
    and lettuce. Keep layering and repeat until salad is built.

  • Step 8

    Finish the salad with sesame seeds and green onions.

Tags:

Cooking At Home

Toronto Recipes

Sweet and Sour Tofu Bowl

The Green Wood