This recipe takes the classic frittata but loads it with superfoods like quinoa and spinach, making it a powerhouse of a meal. It makes a great brunch item but is also great served for lunch with a side salad. You could even make a few of these in advance and freeze them for those hectic weeks when you’re strapped for time but still want a delicious and health-conscious meal option. This recipe is also fully customizable; substitute in any vegetable or cheese you prefer.
Method
Frittata with Quinoa and Vegetables 11 Steps
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Step 1
Preheat oven to 400°F.
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Step 2
Heat medium sized pan on medium-high heat. Add in the olive oil and half of the butter, swirl the pan until the butter melts and begins to bubble lightly.
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Step 3
Add in the sliced onions and cook until softened and lightly browned, approximately 4-6 minutes, stirring regularly.
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Step 4
Once the onions have taken on a light golden color add in the sliced zucchini and cook for another 2 minutes until the zucchini has taken on some golden color as well, add in the minced garlic and cook for another 1 minute. Season with fresh cracked black pepper and half of the salt, transfer to a plate and cool for approximately 5-10 minutes.
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Step 5
While the vegetable mixture is cooling, prepare your egg base. In a mixing bowl crack all of the eggs and whisk until even.
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Step 6
Add in the remaining salt, cooked quinoa as well as the cooled onion and zucchini mixture, whisk all together.
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Step 7
Preheat a 10" inch ovenproof nonstick skillet on medium-high heat, add in the remaining butter and swirl until the bottom of the pan is coated.
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Step 8
Gently pour in the egg-quinoa-vegetable mixture. Top the frittata mix with the chopped spinach, halved grape tomatoes and crumbled feta being sure to spread all ingredients as best as possible over the top surface.
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Step 9
Transfer entire pan to the preheated oven and bake for approximately 20-25 minutes until the centre of the frittata is set and the edges are golden brown.
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Step 10
Allow to cool for 5-10 minutes in the pan before transferring to a serving plate.
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Step 11
Cut into 6-8 wedges and serve with your favourite pepperoncini or on the side of your favourite salad.
Tags:
Frittata Recipe
Toronto Recipes
Frittata with Quinoa and Vegetables
