Salads in Toronto are no longer just a boring bowl of greens -- salads in this city have taken centre stage! Dozens of plant-based restaurants have been popping up across the city for the last few years now and eating healthy on-the-go has never been easier. The salads available today are stacked high with nutritious ingredients that allow them to stand alone as a main dish -- no longer do we live in a world where salad is just a side. To help narrow down your choices, here are the best spots to grab a salad in Toronto.
The order of the results in our guides are solely determined by our users.
1
40 King St W
Salus Fresh Foods - King
This hidden gem has 3 locations in Toronto and is perfect for the busy Torontonian on-the-go. Salus is a bit more budget conscious than the rest, which is a refreshing change for the city. Salus Fresh Foods features 6 salads on their menu but the options for customization are endless.
2
279 Roncesvalles Ave
the Goods
The Goods is a plant-based restaurant in Roncesvalles -- serving up salads, soups and wraps in a minimalist space.
3
181 Bay St
Kupfert and Kim
Wheatless and meatless but incredibly filling -- K&K has 8 locations across Toronto and each menu offers something a little different. The salads are incredibly flavourful and the colour packed bowls are fantastic for any diet.
4
47 Front St E
Fresh - King East
This ever-evolving vegetarian hot spot has been in business for 21 years now and truly was the pioneer of plant-based eating in Toronto. With 5 locations across the city, Fresh will convert all anti-plant-based eaters with their to-die-for dishes.
5
613 King St W
IQ Food Co.
IQ Food is one of the only salad-based restaurants that modify their menu based on the season. The menu remains consistent, however, the ingredients shift depending on what is available. With 11 locations across the city, everyone can get their hands on these delicious bowls.
6
333 Bay St
Salad Days
Unassuming in its location choices, but packed with flavour, nutrition and endless combinations. Made to order, Salad Days has only 2 locations on Bloor, serving the lunch crowd with customizable options.
7
55 Avenue Road Upper level
Palm Lane
Palm Lane is offering the most gourmet green options this city has yet to see. Located in Yorkville, this fast-casual dining spot by the Chase Hospitality Group has a wonderful array of healthy options.
8
10 King St E
B.GOOD - King
What started as a healthy fast-casual burger restaurant has become a go-to spot for salads in Toronto. Three locations offer an array of salads that are perfect for anyone on the go.
9
21B St Clair Ave W
Mary Be Kitchen
The "diet-free, rule-free and gimmick-free way to eat and be healthy" all within a super bright space at Yonge and St. Clair. Varying weekend and weekday menus help to keep salads and eating healthy interesting.
10
573 King St E
Impact Kitchen
Greens that come with an impactful punch and a menu that will cater to almost every dietary need. Impact Kitchen has 4 locations across Toronto, with each inspiring patrons to make healthier choices.
11
97 Harbord St
Flock Rotisserie + Greens
A Toronto institution, Chef Cory Vitiello has turned a once boring chicken salad into a must have. Flock has 6 locations across Toronto (5 quick service and one full service location) and some of the best salads this city has to offer!
12
367 King St W
Calii Love
This laid-back but vibrant spot serves up some major So-Cal vibes along with salads, poke and açai bowls.
Salads in Toronto are no longer just a boring bowl of greens -- salads in this city have taken centre stage! Dozens of plant-based restaurants have been popping up across the city for the last few years now and eating healthy on-the-go has never been easier. The salads available today are stacked high with nutritious ingredients that allow them to stand alone as a main dish -- no longer do we live in a world where salad is just a side. To help narrow down your choices, here are the best spots to grab a salad in Toronto.
1
40 King St W
Salus Fresh Foods - King
This hidden gem has 3 locations in Toronto and is perfect for the busy Torontonian on-the-go. Salus is a bit more budget conscious than the rest, which is a refreshing change for the city. Salus Fresh Foods features 6 salads on their menu but the options for customization are endless.
2
279 Roncesvalles Ave
the Goods
The Goods is a plant-based restaurant in Roncesvalles -- serving up salads, soups and wraps in a minimalist space.
3
181 Bay St
Kupfert and Kim
Wheatless and meatless but incredibly filling -- K&K has 8 locations across Toronto and each menu offers something a little different. The salads are incredibly flavourful and the colour packed bowls are fantastic for any diet.
4
47 Front St E
Fresh - King East
This ever-evolving vegetarian hot spot has been in business for 21 years now and truly was the pioneer of plant-based eating in Toronto. With 5 locations across the city, Fresh will convert all anti-plant-based eaters with their to-die-for dishes.
5
613 King St W
IQ Food Co.
IQ Food is one of the only salad-based restaurants that modify their menu based on the season. The menu remains consistent, however, the ingredients shift depending on what is available. With 11 locations across the city, everyone can get their hands on these delicious bowls.
6
333 Bay St
Salad Days
Unassuming in its location choices, but packed with flavour, nutrition and endless combinations. Made to order, Salad Days has only 2 locations on Bloor, serving the lunch crowd with customizable options.
7
55 Avenue Road Upper level
Palm Lane
Palm Lane is offering the most gourmet green options this city has yet to see. Located in Yorkville, this fast-casual dining spot by the Chase Hospitality Group has a wonderful array of healthy options.
8
10 King St E
B.GOOD - King
What started as a healthy fast-casual burger restaurant has become a go-to spot for salads in Toronto. Three locations offer an array of salads that are perfect for anyone on the go.
9
21B St Clair Ave W
Mary Be Kitchen
The "diet-free, rule-free and gimmick-free way to eat and be healthy" all within a super bright space at Yonge and St. Clair. Varying weekend and weekday menus help to keep salads and eating healthy interesting.
10
573 King St E
Impact Kitchen
Greens that come with an impactful punch and a menu that will cater to almost every dietary need. Impact Kitchen has 4 locations across Toronto, with each inspiring patrons to make healthier choices.
11
97 Harbord St
Flock Rotisserie + Greens
A Toronto institution, Chef Cory Vitiello has turned a once boring chicken salad into a must have. Flock has 6 locations across Toronto (5 quick service and one full service location) and some of the best salads this city has to offer!
12
367 King St W
Calii Love
This laid-back but vibrant spot serves up some major So-Cal vibes along with salads, poke and açai bowls.
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